Friday, August 14, 2015

Mithahara and Contentment promote Good Health

By regulating your diet and avoiding certain bad habits, you can preserve health.  Moderate food, and food of the sattwic type, will promote mental poise and also physical happiness.  Mithahara is always to be welcomed.  Many people consume more than the necessary quantity of rich food and such have to practice moderation. So too, if you do not smoke, you escape a number of illnesses that follow that raja sic practice.  Any intoxicant or stimulant, because it disturbs nature's even trend, is harmful.  Moderation in food, moderation in talk, and in desires and pursuits, contentment with what can be got by honest labour, eagerness to serve others and to impart joy to all - these are the most of all the tonics and health-preservers known to the science of health, the sanathana 'Ayurveda'; the Veda of the full life.

- Baba -


O Lord, take my love, and let it flow in fullness of devotion to Thee;
O Lord, take my hands, and let them work incessantly for Thee;
O Lord, take my soul, and let it be merged in One with Thee;
O Lord, take my mind and thoughts, and let them be in tune with Thee;
O Lord, take my everything, and let me be an instrument to work for Thee.

***Click on the above picture to watch the video on 'PRECIOUS MOMENTS WITH BHAGAVAN SRI SATHYA SAI BABA'

***Click on the above picture to read my story on 'THE DAY I MET MY LORD, BHAGAVAN SRI SATHYA SAI BABA'

Baba & I 峇峇与我' - Interview with Sister Adeline Teh (Malaysia)

Interview by Souljourns

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