There are some pastilles which must be placed in the mouth and the essence swallowed slowly in order to relieve cough. Place the divine name on the tongue and imbibe its taste slowly to get rid of the troublesome upsurge of passions and emotions. Keep the Name lit on the tongue; it will illumine your interior and reflect on the exterior. It will cleanse your mind as well as the minds of those who hear the name when you recite it. Keeping it on the tongue is like always having a lighted lamp at the doorway of your home.
- Baba -