"God sustains and enlivens me with the breath of life."
The breath of life does more than refresh me physically and mentally. It attunes me to my own spirituality.
Breathing slowly and fully satisfies and soothes me, which allows my spiritual nature to come forth unimpeded.
Calm down and slowly, fully breathe in the breadth of life. This is what I tell myself in any time of anxiety or confusion. Then I do it. As I breathe slowly, gently, and fully of the breath of life, the spirit of God sustains me.
I know beyond a shadow of a doubt that I face nothing alone because God gives me life and sustains my life. I also know that in every moment of every day, God's spirit of life and wisdom enlivens and guides me. Thank You, God!
"The spirit of God has made me, and the breath of the Almighty gives me life."
- Job 33:4
(From : 'Daily Word' magazine by Silent Unity, a world wide prayer ministry)