What timetable should a sadhaka follow for his spiritual sustenance ?
A breakfast of pious repetition of Lord's name (japa) and meditation (dhyana), a lunch hour of ritual worship of the Lord (puja), 'tea and snacks' of reading scriptures or sacred books (pravachana) in the afternoon and a light dinner of devotional music (bhajan) in the early hours of the night. If you follow this regimen, you can sleep soundly and wake up refreshed. (SSS Vol 5, pg 84-85)