Simple fingers exercise for you to try…. ‘Mudra’ means finger positions.
Practice these Mudras at least 3 to 5 mins every day for a lifetime disease-free.
Note: For Illustration, we put both hands closer, but in practice no need to put your hands closer.
Akash Mudra : For Ear problems
Dhyan Mudra : For Concentration power, Free from Depression, and for all Mind related problems
Hraday Mudra: For Asthma, and Respiration related diseases
Jal Mudra : This is for Blood purifier and all skin diseases.
Ling Mudra: Headache, Fever etc.
Pachan Mudra: Do only after taking food.
It is for Digestive system.
Pran mudra: Eye problems, Nervous problems and it also charge all parts of the body.
Prithvi Mudra: For peace of mind, Body active etc.
Surya Mudra: Cholesterol etc.
Vayu Mudra: For joint pains, stomach problems etc.
