Devote every day at least five minutes for reciting the Lord's name and a few minutes for rendering some kind of service to the needy and the forlorn. Include in your daily prayers a prayer for the welfare of all people in the world. Do not be engrossed in your own well-being and salvation. Try to lead a life free from ill-will and harm to others. Regard this as a type of spiritual discipline and redeem your lives.
(SSS Vol XXIII - Chap 2)